My life has been devoted to the theoretical study and practical competition of sport and exercise. As a qualified teacher & lecturer of Physical Education, I have seen and experienced, first hand, the benefits that participation in sport can offer to people of all ages and abilities.

I spent most of my childhood days in the pool competing nationally as a regional swimmer and I was also a competant netball player from a young age. Whilst playing for my university 1st team, I suceeded in achieving my place on the Southern Regional Netball squad.

After graduatiing from university, I was introduced to the world of martial arts and soon discovered that the benefits seen through the study of arts such as Muay Thai, Kickboxing, Jun Fan and Kali went way beyond the training dojo. Each discipline requires the artist to demonstrate mental strength, physical fitness and psychological resiliance, all of which are invaluble skills necessary in allowing us to meet and overcome the challenges placed upon us in every day life.

By combining the traditional methods of the ancient arts with the modern strength and conditoning training techniques, I have developed a personalised and highly effective programme that is designed to provide a work out for your mind, body and soul.

As a qualified Sport Scientist my areas of expertise include;

Combined with a detailed knoweldge of all aspects surrounding the vast area that is sport science, i can offer each of my clients a full health and wellbeing lifestyle programme that does not just focus around the gym workout.